Many people are affected by sinus problems each year. Once you get a sinus infection you are almost assured of getting more in the future. Many medications fail to help get rid of sinus symptoms such as headache, stuffy nose and infection. Herbal remedies for sinus have been used successfully for centuries. They are safe and easy to use and have no ill side effects that most medications have.

When treating a sinus infection with natural herbal remedies, the benefits are manifold. The ingredients are very cheap and inexpensive, easily procurable, and can even be quickly and easily grown from seeds bought from a gardening shop or gotten online and grown in a window box garden if you so desire, to name a few.

Some people even grow herbs from seeds in a window box garden, acquiring the seeds from gardening shops, or even from online. Another benefit is the fact that with natural herbs, you don’t experience the adverse side effects of chemical based over the counter drugs which can cause more harm than good

Natural cure and home remedy for sinus infection is to use Apple Cider Vinegar, which contains potassium. This helps decrease mucus production and has shown to be beneficial as a natural home remedy of sinus infection, runny nose and the common cold.

Chamomile. This is an outstanding herbal remedy for treating rashes & itches that escort allergies. It has anti-allergenic & anti-inflammatory properties that craft it suitable to be used as an herbal remedy for skin allergies. However, if you experience from hay fever, you want to abstain from using this herbal medication, because it’s a member of the ragweed ancestors, which may root an allergic reaction.

Horseradish. Eating a teaspoon of horseradish is outstanding for clearing the sinuses. Some experts recommend that you eat a teaspoon of it every day until the allergy symptoms drop & then take it some times each month to assist prevent further allergy molests.

Eucalyptus - This is a fragrant herb that soothes sore throats. It also has antiseptic properties and can help shrink swollen tissues such as swollen sinus passages. It is readily available in throat lozenges, which are a convenient way to take it. You can also drink eucalyptus tea. It is very helpful to steep some eucalyptus in a large pot of boiling water and use as an inhalant to unblock nasal passages.

Carrot juice, taken separately or with beetroot, spinach or cucumber juice is said to be an excellent cure for sinus infection. Try this out: take hundred ml of cucumber and beetroot juices each or two hundred ml of spinach juice and mix it with three hundred ml of carrot juice. Drink this concoction as it is believed to cure the sinus infection.

Sinus Reactions to Environment and Food

Many people tend to get sinus congestion due to environmental things like mold spores and certain pollens.

By: Hutch Peter

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Read about Natural Supplements, Herbal Remedies. Also read about Dilguard and Normal Range Blood Pressure

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It starts with waking up and feeling stuffy and congested. There could be a mild headache and visible swelling around the eyes. Then, the condition worsens and it should be no surprise if you suddenly develop a fever. You also remember that you’ve been coughing now for 14 days straight without improvement.

If you’ve been experiencing these symptoms, there’s a good chance that you actually have sinusitis, a condition characterized by an inflammation of the sinus cavities caused by viruses or bacteria. It is usually inconvenient and may be painful in some cases. But it is treatable and usually not severe.
Sinus cavities are the moist and hollow air spaces within the bones of the face around the nose. Located in the area near the eyebrows are the frontal sinuses; the maxillary sinuses are located inside the cheekbones; the ethmoid sinuses are fixed between the eyes; while the sphenoid sinuses found behind the ethmoid sinuses.
Sinuses produce mucus, which drains into the nose. If your nose is swollen, this can block the sinuses and cause pain and infection. Under normal conditions, sinuses are filled with air which make facial bones appear to be less dense and much lighter in weight. Without these sinuses, the skull would be so much heavier that you would need both hands to hold your head up all throughout the day.

What Causes Sinusitis?

Inflammation of the sinuses may be caused by viruses or bacteria, or a combination of both. A person with the common cold has viral sinusitis. Usually, nasal congestion doesn’t allow the sinuses to drain properly which cause bacteria to become trapped inside the sinus cavities. When this happens, bacterial sinusitis develops. Allergies can also cause a person to develop sinusitis, also known as allergic rhinitis.
Unlike a viral sinusitis or allergic rhinitis which are common, bacterial sinusitis tends to cause more inconvenience such as facial pain, swelling and fever. This condition may require a physician’s diagnosis and needs to be treated with an antibiotic to cure the infection and prevent future complications.
Frequent sinusitis or infection that lasts for three months or more could become chronic sinusitis. When left untreated, it can cause damage to the sinuses and cheekbones that sometimes requires surgery to repair.

Symptoms Of Sinusitis

Some of the signs that a person may have bacterial sinusitis are:
a stuffy or runny nose with a daytime cough that lasts for 10 to 14 days without improvement
mucus discharge from the nose (this can occur with both viral and bacterial sinusitis but continuous thick discharge is more likely to be from bacterial sinusitis)
persistent dull pain or swelling around the eyes
tenderness or pain in or around the cheekbones
a feeling of pressure in your head
a headache when you wake up in the morning or when bending over
bad breath, even after brushing your teeth
pain in the upper teeth
a fever higher than 102 degrees Fahrenheit (39 degrees Celsius)
Some people also have dry coughs and find it hard to sleep. Others have upset stomachs or feel nausea.

Preventing Sinusitis

Keep your sinuses clear to avoid developing sinusitis by following these simple steps:

Use an oral decongestant or a short course of nasal spray decongestant.
Drinking plenty of fluids to keep nasal discharge thin.
Avoiding air travel. If you must fly, use a nasal spray decongestant before take-off to prevent blockage of the sinuses allowing mucus to drain.
If you have allergies, try to avoid contact with things that trigger attacks. If you cannot, use over-the-counter or prescription antihistamines and/or a prescription nasal spray to control allergy attacks.

Allergy testing, followed by appropriate allergy treatments, may also increase your tolerance of allergy-causing substances. Always consult medical professionals for advice. Your doctor can always perform diagnostic tests to find out if you have sinusitis. Once the doctor is sure that you have sinusitis, you can be given a prescription that would help treat the nasal infection.

By: cathy

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Sinusitis and allergy sufferers worldwide are finding relief through the natural practice of ‘Neti’ or the cleansing of the nasal passages using a neti pot. For those who suffer from these very common conditions, relief is often hard to find. Sinusitis disrupts sleep, makes it difficult to breath, and can be extremely painful . Many people looking for an alternative to nasal sprays, expensive pain relievers, and overused antibiotics are turning to neti nasal pots for the ultimate relief. Studies have shown that irrigating the nasal passages and cleaning the sinuses can relieve congestion and provide comfort. The use of a neti pot is an inexpensive, simple, and safe way to treat and prevent nasal congestion and sinus problems. Some people are choosing "neti" over surgery to alleviate years of painful discomfort.

What is a Neti Nasal Pot?

Neti is the ancient Asian practice of irrigating the nasal passages with a mixture of salt and water. The only items needed are a ‘neti pot’ which looks like a little ceramic teapot, water, and some non-iodized salt available at your local supermarket. The spout of the neti pot is gently inserted into one nostril, while the head is tilted downwards, so that the water flows out of the other nostril. The nose is then dried. It should be done over a sink and takes about only 2-3 minutes from start to finish.

What are the benefits of a Neti Nasal Pot?

Gets rid of pollen, dust, and irritants that accumulate in nasal passages
Clears mucous from the nose
Relieves sinus pressure
Improves breathing
Helps to relieve allergy symptoms and sinusitis
Inexpensive and easy to use
No drugs or medications are involved in the neti technique

The neti nasal pot is not suggested for those who suffer from frequent nosebleeds and should never be used with anything but water and salt. Detailed directions and diagrams are usually packaged with the Neti Pot. Neti nasal pots can be purchased at health food stores, drug stores, and online.

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A sinus headache usually occurs as a result of sinusitis, an infection causing the swelling and inflammation of the membranes that line the sinuses. These types of headaches though, are often confused with migraines or tension headaches. Changes in pressure are what ultimately initiates the sinus aggravation and if untreated the headache is what follows.

The sinus headache could have one or several triggers, including colds; allergies to mold, dust or pollen; bacterial or fungal infections; problems with the immune system; or structural problems of thenasal cavity. People who suffer with asthma, have nasal growths or polyps, or have a disorder that affects the way mucus moves within the respiratory system, such as cystic fibrosis, maybe at higher risk to experience sinus headaches.

There are two types of sinusitis, chronic and acute. Chronic sinusitisaffects nearly 30 to 40 millionAmericans every year. It starts with the swelling of the mucous membranes in your sinuses and causes fluid to build up. This eventually plugs the cavity and stops normal mucus drainage. Acute sinusitis is the mostcommon case and is usually cleared up in less than four weeks. If the condition recurs or lasts at least 12 consecutive weeks, the case is then chronic.

Headaches associated with sinusitis usually have very distinctive signs and symptoms. The most common is pain and pressure across the forehead and cheeks and around the eyes. Nasal stuffiness and sometimes an achy feeling in the upper teeth also accompany this. Other symptoms include sore throat (which can be theresult of a tonsil infection brought on by the dripping of infectedmucusdown the throat), fever and chills, facial swelling, yellow or green discharge, and fatigue.

In most cases, the symptomsoften appear as soon as you awaken and the pain may worsen if you lean forward or lie flat. This is a factor that often confuses the sinus headache with a migraine. Migraines may also be accompanied by some nasal symptoms like congestion, facial pressure and a watery, nasal discharge. Migraines though, will have throbbing pain and you will also experience sensitivity to light or sound.

The key to treating sinusheadaches is to reduce the swelling and inflammation of the sinuses. You also want tofacilitatebacked-up mucous drainage. For acute cases, there are steps that could be executed at home to provide relief:

-Breathing moist air, whether through a humidifier, steam vaporizer or just a hot shower.This beginsloosening the backed-up mucous for nasal drainage.

-Alternating between a hot and cold compress. The hot compress should be applied for three minutes at a time and the cold compress for thirty seconds. This should be done 2-6 times a day.

-Nasal irrigation through rinses and spray which help to shrink sinus membranes and increase drainage.

-Over-the-counter medications witha primary ingredient of aspirin, acetaminophen, ibuprofen, naproxen or a combination of any decongestants and antihistamines may also provide relief. In difficult cases, nasal steroid sprays can be used.

-Alternative medicine in the form of herbal treatments, such as the magnolia flower, angelica, mint, and chrysanthemum. These treatments though, have not been scientifically confirmed.

In more severe, chronic cases of sinus headache, medically treatment may be needed. A CT scan may be administered to determine the extent of blockage, as well as an allergy test and desensitization. Antibiotics may be prescribed, but if they fail to provide any relief, an endoscopic or image-guided surgery may be necessary.

Although some people are naturally at risk for experiencinga form of sinusitis, there are some preventive measures to keep cases from becoming chronic, good hygiene being one of the most effective. Other actions include carefully managing allergies and preventing asthma attacks, treating cold symptoms immediately, using a humidifier to keep nasal passages clear, and avoiding cigarette smoke.

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Snoring is estimated to affect approximately 20% of the population. Unfortunately, spouses are often the collateral damage; having to endure the deafening, bed-quaking rumblings of a loved one challenged by chronic snoring. Obstructed airflow is ultimately responsible for invoking the resonation of the soft tissue structures lining a person’s throat. The usual suspects vibrating include the tonsils, uvula and soft palate. There are also anatomical deformities such as a deviated septum, nasal polyps or excess tissue in the throat that may contribute to the nightly percussion ensemble.

However, for many, the solution may be as simple as addressing sinus symptoms created by sinusitis and/or allergies. You may be thinking to yourself right about now, ‘well my husband or wife is already taking antihistamines, decongestants, steroids and other medications and the music keeps on playing!’

Have you considered Sinus Irrigation?

Sinus Irrigation’s technological evolution from Neti Pots and Lavage Bottles makes it more effective and convenient for Chronic Allergy and Sinusitis Sufferers to use daily; resulting in immediate natural relief and control of their sinus symptoms.

How Does It Work?

Chronic Sinusitis and Nasal Allergy Sufferers often have a dysfunctional mucociliary system. The mucociliary system is a complex network of mucous and cilia that work together to trap and remove debris out of the nose and to the back of the throat for elimination. Mucous is to cilia as a spider web is to a spider. The spider’s web is designed to capture food for the spider inhabiting the silk trap. If the web collects undesirable debris blown into it by the wind, the insects the spider seeks to capture may easily escape. Similarly, if the mucous produced by the body becomes infected by the toxins produced by a person’s over-reactive immune system, bacteria or viruses; the thick infectious bio film obstructs the microscopic hair-like cilia from energetically pulsating backward and forward. When the cilia in the nose shut down, the transfer of mucous to the back of the throat for disposal thorough the digestive tract is compromised. Visualize what happens when your garbage disposal is broken; typically the only direction the water migrates is up the pipe instead of down the drain. Likewise, when the nose is congested and stopped up; the tacky infectious mucous has to be manipulated out of the nostrils. For many, the forced expulsion of this material is attempted by blowing their brains out; often causing retrograde (back flowing) of the infectious mucous into their upper sinus cavities and spreading the infection.
Pulsatile Sinus Irrigation provides a practical solution to restoring the proper functioning of the mucociliary system. Respiraid offers an inexpensive device that delivers a pulsating buffered salt water solution that removes the bio film and soothes the sinus passages. Moreover, if the cilia are functioning properly, daily use of the machine during periods of seasonal allergy challenges will help cleanse the nose of the allergens that lead to sinus infections.

Bottom line, if you want to reduce or eliminate snoring, consider flushing out the gunk that is obstructing the normal flow of oxygen through the nose and into the lungs.

Understanding your disease and to how to responsibly care for yourself helps improve your chances of effectively managing or overcoming chronic conditions. If you have specific questions concerning your disease, always consult with your medical provider.

By: Jason Samanski

Article Directory: http://www.articledashboard.com

Resources to Treat Chronic Snoring:

Respiraid

Sinus Surgery Alternative

Technorati Tags: allergic sinusitis, allergy sinusitis, allergy sufferers, chronic sinusitis treatment, mucous, sinus irrigation, sinusitis cures, sinusitis herbal, snoring, treating sinusitis

Sinusitis and Allergies negatively impact tens of millions of Americans in the workplace, at home and at leisure. Each year they suffer the same symptoms because they continue to treat their conditions by blindly following commercials designed to market medications targeting symptom relief for sinus headaches, sinus congestion, post nasal drip and a runny nose. Eventually the body develops resistance to the pharmacologic effects of these medications and newer generations of antihistamines, decongestants, expectorants, nasal steroids and antibiotics have to be utilized to obtain some form of relief as the body battles to fight off symptoms and/or infection.

You may be thinking right about now; ‘what else can I possibly do?’

Below is a simple phrase, direct and comical, that should help you to remember how to begin treating the underlying condition instead of just seeking symptomatic relief:

Hose Your Nose!

I do not mean spraying a garden hose into each nostril and flushing your nose like a car radiator. One of the most effective ways to remove pollens, animal dander, insect waste, molds and chemical irritants is by practicing some form of sinus irrigation. There are several forms of sinus irrigation that are adopted by individuals fortunate enough to have been made aware that this solution even exists. I only recently became aware of nasal irrigation a few years ago and I am into my mid forties. However, not all forms of sinus irrigation provide the same level of effectiveness to relieve sinus sufferers of their symptoms and to restore their noses to top working condition.

For your consideration:

The neti pot is a plastic, ceramic or metal container that looks very similar to Aladdin’s lamp or a distorted tea kettle. The neti pot is filled with a salt water solution and the spout is directed into one nostril and poured into the nose. People often report the awkwardness and messiness resulting from using a neti pot. It does provide some benefit to rinse the nose of allergens that are in contact with the inner lining of the nose. However, it is limited in scope to efficiently cleanse the cilia in the nose of gummy, infectious mucous; the bulk of the solution poured into the nose flows directly over the top of the bio film covering the cilia. If the hair-like cilia in your nose are unable to oscillate freely, the mucous in your nose becomes stagnant and breeding grounds for bacterial and viral infections.

Lavage bottles or sinus rinse bottles hold a salt water solution. When squeezed a large volume of water is channeled through a spout and forced into a nostril. Once again, they may be effective at rinsing out allergens; however, the solution typically will flow over the top of the bio film covering the cilia. Sinus irrigation is most effective when you restore the mucociliary system to transport mucous to the back of the throat.

The good news is that neti pots and lavage bottles have been dramatically improved upon. Pulsatile Irrigation Systems delivers a soothing stream of a saline solution into your nostrils that provides immediate natural relief. Pulsatile Irrigation accomplishes two different objectives. First, it flushes out the reactive allergens adhering to the inside of your nose. Second, the pulsating action of the saline solution gently erodes way the thick, infectious bio film preventing the mucociliary system from performing the function of ridding the nose of debris. Respiraid is a company with the mission to help people breathe more freely and distributes a cost effective and convenient to use Pulsatile Irrigation System.

Here is the bottom line; washing out a cut or laceration is common protocol to prevent infection. Does it not make sense to clean your nose?

The purpose of this article is to inspire people to think more practically about how to treat their underlying sinus conditions. Medication does play an important role in alleviating symptoms and promoting healing when appropriate. Consult your medical provider to discern how you may be able to reduce your dependence upon or increase the effectiveness of medications designed to help sufferers of sinusitis and allergies.

SinuCleanse Nasal Wash System, Unbreakable
SinuCleanse Nasal Wash System is unbreakable.

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Respiraid is a company with the mission to help people learn how to breathe more freely. For additional information:

Respiraid

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A sinus headache, as its name suggests, is caused by the sinuses, and is actually more of a face ache than a true headache. When sinus passages that are located under many areas of skin on the face get infected, they start swelling and become painful. A headache is a frequent accompanying symptom of a sinus infection; however, both are usually treated separately.

Allergies and Sinus Headaches

Many people believe that allergies can cause sinus headaches. While allergies and sinus infections may have similar symptoms, the headache portion is a separate issue. Allergies may have a headache as an accompanying symptom, but this is not a sinus headache - it is simply a headache. True sinus headaches will often come along with a fever, because the body if fighting the infection that is causing the sinuses swollen.

Sinus Headache or Migraine?

Statistics show that up to 90% of self diagnosed sinus headaches are actually migraines. However, the issue is quite controversial and has been debated amongst professionals in the medical community. Some doctors believe that these patients may not have had migraines but did have Sino-nasal disease. Sino-nasal disease is a chronic condition of inflamed nasal and sinus passages that can currently only be corrected by surgery.

At the same time, the study showed a significant improvement in most of the patients who began migraine treatments after being diagnosed by their doctors. Both theories just prove the necessity of getting several opinions before choosing a treatment option.

The doctor who performed the study had diagnosed 90% of the patients with migraines. The patients were also sent to three other doctors, an ENT and two general practitioners. Each of these doctors diagnosed migraines in less than 10% of the same patients; this result could really fight for either side of the issue.

The best advice for those who believe they are experiencing a sinus headache is to consult at least one doctor to be sure there is no serious problem. The possibility of having a migraine should always be checked. Many doctors have tests that can help determine an individuals risk for migraine headaches.

Sinus Headache Treatment

Treating a sinus headache alone will hardly provide any positive results as treating the other symptoms in addition to the headache is even more important. Decongestants and antihistamines can bring relief to stuffy noses, watery eyes, and sore throats. The patient should also drink plenty of fluids, clear nasal passages frequently, and get good rest. This all can help to alleviate the discomfort associated with a sinus headache. If a headache persists even after the rest of the sinus symptoms are eliminated, consulting a doctor is a must as only a specialist can decide about the further treatment.

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By: joseph_s

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For more information on Sinus headache check out www.stopyourheadache.com. You’ll find loads of tips and techniques plus you’ll find answers to questions many others in your situation have asked before. But Hurry! For a limited time you can get your very own copy of our award winning Headache Software at absolutely no cost.

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If you suffer from frequent or infrequent sinus headaches, then you know that it is something you want to get rid of as soon as possible. There are a few things that may help you find a sinus headache relief, so take the following information into a serious consideration. These simple tips will help you feel better without the need to visit a doctor.

Sinus Headache Relief Tips

The simplest thing you can do for your sinus headache relief is to apply a cold cloth or compress on your head; all that you need to do here is to dip a small towel in cold water, rinse, and then put it on your forehead. Once the cloth starts getting warm you need to flip it over and place it back on your forehead, and then rinse it in cold water again when the other side gets warm too.

Another option for a fast sinus headache relief is to have a peppermint steam - peppermint acts as a decongestant, and the combination of warm steam and the essential oil is doubly effective in regards to being able to open up and relieve the sinuses.

However, if you are suffering from frequent sinus headaches, it is important not to neglect your health condition, and get a professional opinion, since you may be suffering from a major problem you are unaware of. In this case, the only real treatment is to treat the underlying condition, which of course can only really be found out by a doctor.

Normally, decongestants are used in order to reduce inflammation and to relieve sinus symptoms; however, one should realize that nasal sprays when overused can also develop a problem, and promote dependency and rebound congestion, which means that the congestion may worsen if the spray is used for a prolonged period of time, and as well, decongestants can even cause constriction of blood vessels and, therefore they should only be used with a doctor’s approval.

These are just a few among many different options you have for a sinus headache relief. You may want to do your research to familiarize yourself with the methods you can use in order to relieve your sinus headaches.

By: joseph_s

Article Directory: http://www.articledashboard.com

For more information on Sinus headache relief check out www.stopyourheadache.com. You’ll find loads of tips and techniques plus you’ll find answers to questions many others in your situation have asked before. But Hurry! For a limited time you can get your very own copy of our award winning Headache Software at absolutely no cost.

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A sinus infection can make you miserable and the end result to get rid of it is usually is by a round of antibiotics and decongestants. Nevertheless, what if you can cure sinus infection at home naturally with some things already in your kitchen cabinet? You not only can save money on a doctor’s visit and prescription, but you can also keep your body from building resistance to live-saving antibiotics.

Essential oils have been used for centuries to treat everything from headaches to ant bites, so it stands to reason that they are also a way to cure sinus infection at home naturally. Oregano oil is a popular essential oil used to care for sinus problems as it has some great anti-fungal and anti-bacterial properties. Just put a few drops of oregano oil in some water or juice several times in a day and less than a few days, your sinus infection symptoms typically go away.

To help the break up of sinus congestion which often leads to sinus infection, mix a drop or two of peppermint essential oil with some olive oil and massage into the aching sinus areas like the area above the eyes and around the nose. Very soon your nose will start running which allows you to blow your nose and drive out that potential infection-causing mucus. Adding eucalyptus into your humidifier every night is another way to cure sinus infection at home naturally.

Using salt water rinses of your sinuses daily is a way to prevent sinus infections altogether. Of course, it takes some practice doing it manually so you might want to consider of getting Neti pot which is perfectly shaped to tip into a nostril. This special pot has a well inside specially made in which you can mix your warm water and salt.

Apple cider vinegar is also another pantry item that can cure sinus infection. Usually, a few teaspoons of apple cider vinegar a day are enough to put off most colds, flu and sinus problems. Nonetheless, if a sinus infection looks like it is sneaking up on you, mix two tablespoons of apple cider vinegar in an eight ounce glass of water for three to four times a day. Apple cider vinegar can help quickly thins your mucus so that it can be expelled easier. Within a few days, you should feel a lot better and you likely will have successfully fought off a sinus infection!

One of the best home remedies that you could do when you have severe sinus infections is by using a teapot or any pot or pan to emanate a clean vapor after you boil an ample amount of water in it. Position your face near the teapot where the vapor is coming out from and it would serve as your humidifier to open up your sinuses. Hopefully, in no time, you will enjoy better breathing and fewer headaches.

Another great home remedy for severe sinus infection that you can easily do at home is making a glass of hot lemonade with fresh lemons. All you have to do is to follow the instructions of regular lemonade, but use hot water instead of cold. This home remedy for severe sinus infection is enormous in the sense that it protects you from fevers, colds or the flu because of the lemon’s antibacterial and antivirus properties. In addition, it instantly makes you feel calmer and have a soothed which is very comforting during a sinus related illness.

If you are not anxious of using herbal medicines, then feel free to use Oregon grapefruit as one of your home remedies for severe sinus infections. The Oregon grapefruit is very helpful in treating your sinus infection because it is a natural antibiotic that instantly kills bacteria. Preparing this kind of medication at home could never be easier since you can buy it from specialty stores in the form of pills or capsules.

However, like many other herbals concoctions, the Oregon grapefruit should be avoided if you are pregnant. Always seek your physician before starting any new pill or supplement when you are pregnant, nursing or suffering from a chronic condition.

If you need to find a fast way to relieve your sinus infections, the best remedy that you must try is called Sinus Cones. Sinus Cones are confirmed to be very effective and safe even if they are the most powerful decongestion relief that gives you comfort even when you are sleeping.

The Sinus Cones reduce your intake of chemical medications such as antibiotics just to alleviate the sinus congestion that you are feeling. Your nasal passages are opened and the remedial is rushed in such a way that it gives you great airflow relief from your blocked sinuses or congested air passageways.

To cure a sinus infection at home in nature means relying on some age old wisdom that has been handed down for centuries. The reason why these "folk remedies" have staying power is that they really work for many people with maladies from colds to flu to sinus infections. As a result, if you want to find even more ways to cure sinus infection at home naturally, head to your library for a little research or the internet.

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Cindy Heller is a professional writer. Visit varicose vein cures to learn how to cure sinus infection at home naturally and other natural cures for a sinus infection.

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Many people have a tendency to come down with sinus infections during or after air travel. The four steps discussed in this article can help provide sinus pressure relief for those who travel by air on a regular basis.

There are a number of reasons why people who are susceptible to sinus infections tend to contact them during air travel. Sharing stale air in close proximity to others is certainly one reason, and oftentimes this air contains more bacteria and viruses than the air in our normal living environments. The low humidity in plane cabins is another contributing factor. The dry air we breathe in airplanes tends to impair the normal mucous-cilia system and make people more prone to bacteria and viruses. Since airplane cabins are pressurized and the pressure is changing during climb and descent, this can also have harmful effects.

Four suggestions to obtain sinus pressure relief in conjunction with air travel include: drinking lots of water before and during long flights; using a saline solution during the flight; doing the Modified Valsalva maneuver; and taking a decongestant before air travel.

Drink Lots of Water
The air intake that occurs at very high altitudes to ventilate plane cabins contains very dry air. Drinking water prior to and during flights can help retain moisture in the body and keep the nasal system as moist as possible. In addition, alcohol and caffeine are often consumed by people on long flights, and these also tend to dehydrate people. Making an effort to drink water regularly on long flights can help avoid dryness of the nasal passages.

Use Saline Solution Often During the Flight
It is wise to bring a small bottle of saline solution along and use it every hour or so to help keep the nose moist. Over the counter saline solutions all contain preservatives, and some people are bothered by these. It is possible to mix a solution yourself without preservatives and avoid this problem. One-half of a teaspoon of salt added to 8 oz. of water is a proper mixture. I personally use a product called Breathe-ease XL for both nasal irrigation and for making a spray bottle without preservative, and this will be good to use for about a week. These saline sprays offer sinus pressure relief by keeping the nasal membranes irrigated and maintaining proper drainage.

Use the Modified Valsalva Maneuver
Dr. M. Lee Williams describes the maneuver in his book ‘The Sinusitis Help Book’. To do this one clamps the nose between the thumb and forefinger, swallows, and then immediately blows into the nose without letting go. One should not blow forcefully into the nose, a gentle pressure will suffice. Dr. Williams says that this should be done several times per minute during ascent and especially descent as cabin pressure is changing during those times. It should also be done several times per hour while the plane is at altitude. It is important not to forget to swallow just before blowing gently into the nose.

Consider Taking a Decongestant Before the Flight
I generally use flonase spray each night as part of my regular regime to combat sinus problems. I’ll also use it about an hour or two before any flight. On long flights to Europe, I’ll also take 5 mg of prednisone. I find this keeps my nasal passages clear and functioning well, even though flights to Europe from the U.S. are long. Prednisone should be used very sparingly, however, as it can cause damage to the immune system, so this should be taken only in consultation with your doctor.

By realizing that the air in airplane cabins is stale, dry and often polluted, one can obtain sinus pressure relief by drinking lots of water before and during flights, using a saline spray, doing the Modified Valsalva maneuver as described above, and taking a decongestant prior to takeoff, especially on long trips. You should also try to simply avoid air travel if you have a cold and stuffiness prior to a trip. This and many other sinus related topics are discussed at Post Nasal Drip.

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By: walterb

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Walt Ballenberger is founder of www.postnasaldrip.net/‘>Post Nasal Drip a resource web site for sinusitis sufferers like himself. For a free report entitled ‘Sinus Treatment Success Stories’, visit www.postnasaldrip.net/‘>Post Nasal Drip and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

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